Do I need to be in great shape to start?

No, but you should match the hike to your current fitness. Hiking can be a great activity to get in shape! If you can walk briskly for an hour on flat ground without stopping, you’re ready for Easy trails. Work up to trails with elevation gain by doing shorter, steeper walks at home — the Grouse Grind is not a starter hike, despite its popularity, it’s a difficult hike. The best training for hiking is hiking.

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