"Tri-Cities" is a casual term that refers to three cities and two villages in the northeast area of Metro Vancouver: Coquitlam, Port Coquitlam and Port Moody (along with the villages of Anmore and Belcarra).

Though Tri-Cities is only 30 kilometres from downtown Vancouver, the area offers a considerable number of open green spaces and more than 90 kilometres of hiking trails - including a portion of the Trans Canada Trail, the world's longest network of trails, spanning coast-to-coast.

The Tri-Cities' hiking trails are rich with gardens and wildlife, and feature incredible opportunities for outdoor exploration. At Belcarra Regional Park and Buntzen Lake - two parks situated in the forested mountainside of Port Moody - you'll find a network of impossibly scenic and stunning trails. The parks sit along the water's edge, tucked away on the Burrard Inlet at the mouth of Indian Arm.

With its nearly 100 municipal parks and natural areas, the Tri-Cities area offers a number of exceptional, not-to-be-missed hiking and other outdoor opportunities.

Trails located in the Tri Cities region:

Admiralty Point
A short hike with a beautiful view of Deep Cove, Seymour Mountain, and Burnaby Mountain in Belcarra Regional Park.

Buntzen Lake
Buntzen Lake is a recreational area maintained by BC Hydro yet full of forests, beaches, and a network of trails for hiking.

Coquitlam Crunch
The Coquitlam Crunch is a steep, urban trail that follows a route under large hydro power lines and offers a great workout.

Crystal Falls
Crystal Falls is located along the Upper Coquitlam River and is a scenic waterfall along a short trail that is popular with hikers, dog walkers and mountain bikers.

Dilly Dally Loop
The Dilly Dally Loop follows the Havlor Lunden Trail above the east side of Buntzen Lake, around Eagle Mountain and along a ridge to traverse Tangled Summit and Dilly Dally Peak, before dropping sharply back down to the north end of Buntzen Lake.

Jug Island Beach
The hike to Jug Island Beach in Belcarra Regional Park passes through beautiful forests before descending downhill to a view of the tiny island.

Minnekhada Regional Park
A peaceful nature sanctuary, Minnekhada Regional Park is located near the Pitt - Addington Marsh Wildlife Management Area.

Mundy Park
Mundy Park is a pretty community park with meandering trails through a forest setting.

Sasamat Lake
Sasamat Lake offers a great year-round hike or a place for families to combine a short walk with a picnic and some lake swimming.

Sendero Diez Vistas
The Diez Vistas Trail is located east of Vancouver in Port Moody and offers 10 scenic views of Indian Arm, Mount Seymour, and the Buntzen Lake area.

Shoreline Trail
The Shoreline Trail in Port Moody starts from the popular Rocky Point and goes around Burrard Inlet to Old Orchard Park.

Woodland Walk Trail
The Woodland Walk in Coquitlam is a short hike through the Pinecone Burke Provincial Park that ends at the scenic Sawblade Falls.

Other Regions

Vancouver City
The North Shore
Howe Sound
Fraser Valley East
Tsawwassen and Delta
Surrey and Langley
Ridge Meadows

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